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​Our susceptibility to disease increases as we grow older. Therefore, disease prevention and health promotion in our daily life through HEALTHY LIVING become an essential part of the management of disease processes and clinical decision-making to improve patients' care. The extension of a healthy life through HEALTHY LIVING has a dramatic effect on all of the diseases and disorders expressed in later life. THEREFORE, TRANSFORM YOUR TOMORROW'S LIFE TODAY.  Learn how to make the best out of your life before it is too late.
This website can hold several hundred Blogs' Contents without interference with each other.  The objectives of this website are to reduce death and disability from diabetes, heart disease, and several other health disorders developed due to improper eating and physical inactivity, and Reduce Healthcare Costs & Increase Tacit Knowledge through Blogs and WhatsApp discussions.
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The Many Faces of Stroke

6/16/2022

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The Many Faces of Stroke
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Anyone can experience a stroke, regardless of age, sex, or race. And, as these five survivors attest, recovery is multifaceted too.
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​Illustration by Jorge Colombo
Bruce Dettman 
Age at time of stroke: 59
Year of stroke: 2009
What helped: Recognizing signs of stroke
What hurt: Not calling 911
Takeaway: Always call 911 to facilitate diagnosis and treatment.
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​Bruce Dettman, 69, says luck and a little bit of knowledge helped him make a full recovery from a stroke 10 years ago. Because he knew the signs of a stroke, he recognized arm weakness as a symptom when he reached for a book on a shelf and couldn't lift his left arm past his belly button. "I knew I was having a stroke but checked online to confirm my worst suspicions. I even attempted a jumping jack, but only my right arm would cooperate."

Luck was on Dettman's side, however. The hospital his wife drove him to was a comprehensive stroke center, a medical facility certified by the American Heart Association/American Stroke Association and the Joint Commission as having the ability to treat the most complex stroke cases. Dettman underwent imaging of his brain, followed by a battery of tests to assess his neurologic function. Based on the results of his tests, he was diagnosed with an acute ischemic stroke—caused when an artery to the brain is suddenly blocked by a blood clot, depriving brain tissue of oxygen and nutrients—on the right side of his brain. A stroke on one side of the brain impacts the opposite side of the body, which accounted for the weakness in Dettman's left arm. After alerting his wife, the two of them drove to the nearest hospital—a serious no-no, he learned later from his neurologists, who said people should always call 911 if they suspect a stroke. That allows paramedics to notify the hospital's emergency department that a possible stroke patient is arriving, says Sarah Song, MD, MPH, FAAN, a stroke specialist at Rush University Medical Center in Chicago. "It speeds up the whole diagnosis and treatment."

Doctors administered intravenous tissue plasminogen activator (tPA), a drug that dissolved the arterial clot, allowing blood to reach the brain. When administered within four and a half hours of a stroke, tPA can reduce long-term disability.

Dettman's prescription for recovery involved twice-weekly physical therapy to regain strength; antiplatelet medication, such as aspirin or clopidogrel (Plavix), and blood-pressure-lowering medications; and regular visits with his neurologist. While Dettman had no lasting speech or physical impairment, he did have temporary weakness on his left side and a hypersensitivity to sound. "Things like china clinking or glassware colliding seemed twice as loud," he recalls. He also adopted healthier habits that he maintains to this day: He walks three miles each morning and eats more fresh fruits, vegetables, poultry, and fish than he used to. The combination helped him shed an extra 20 pounds he was carrying. "I also try not to overstress about things. I survived a pretty difficult stroke and came through it well," Dettman says.

Each year nearly 800,000 Americans experience a stroke, according to a 2017 report published in Circulation, the journal of the American Heart Association. About 87 percent are ischemic strokes, like the one Dettman experienced. The remainder are hemorrhagic—caused when a blood vessel ruptures or tears. Both types produce sudden symptoms such as weakness, numbness, difficulty speaking, sudden vertigo, and vision loss, typically on one side or the other.

Thanks to improved health care and advances in treatment, fewer people are having strokes and those who do are more likely to survive than in the past. Among adults 35 and older, the number of deaths from stroke declined 38 percent from 2000 to 2015, according to September 2017 statistics from the Centers for Disease Control and Prevention (CDC).

The effects of a stroke depend primarily on the location of the damage or obstruction and the extent of brain tissue affected, says Sara K. Rostanski, MD, assistant professor of neurology at NYU Langone Medical Center and medical director of stroke at Bellevue Hospital. How well patients recover depends on many factors, including how quickly they receive treatment for their stroke and whether they go to rehabilitation, says A.M. Barrett, MD, FAAN, director of stroke rehabilitation research at Kessler Foundation in East Hanover, NJ. "The area of the brain damaged makes a difference, as well as people's attitude about the stroke and their recovery. In general, people who are more fit beforehand have a better recovery."
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In recounting their journeys, Dettman and the following four stroke survivors demonstrate the importance of recognizing symptoms, getting help immediately, and accessing ongoing rehabilitation.
​​Gary Gould
Age at time of stroke: 77
Year of stroke: 2018
What helped: Lifestyle and good health
What hurt: Ignoring stroke symptoms for 14 hours
Takeaway: Don't wait to seek help—your symptoms won't get better.
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​When Gary Gould woke up at 3 a.m. on July 11, 2018, with no feeling in his right arm, the retired tax preparer thought he'd simply slept wrong. He shrugged it off and went back to sleep. The next morning, some feeling had returned but he struggled to perform routine tasks. "I logged on to the computer and had no control of my right hand on the keyboard," Gould says. "I thought, 'This is really not good, but it'll probably get better and go away.'" It took persistent urging from two close friends to get him to agree to go to the emergency department later that afternoon.

Upon his arrival, Gould underwent CT and MRI scans and was diagnosed with an ischemic stroke. "The doctor showed me a picture of my brain with five little dots on the left side, which he said probably happened when a much larger clot blew apart." Because the blood clot broke into tiny segments, the blockage was less intense and greatly reduced the severity of the stroke, according to Gould's doctor.

Gould's Medicare coverage provided excellent care, including three days in the hospital under close supervision. Several times a day, caregivers took him for short walks to gauge his ambulatory skills. "The neurologist said he believed there wouldn't be any lasting effects and didn't recommend home health care," he says. Within a few weeks of his stroke, Gould had full use of his right arm and was back to his normal routine.

Gould attributes his good fortune to his healthy lifestyle, which includes walking regularly, maintaining his weight, and not drinking or smoking. He also has been taking medication to control high blood pressure and cholesterol since having a heart attack in 1995. Poststroke, Gould was diagnosed with atrial fibrillation and prescribed warfarin, an anticoagulant, to prevent blood clots. He has his blood checked once a month to make sure his clotting time is in the therapeutic range.

Given his age, Gould's stroke was not unusual—about half of all strokes occur in people over 75, according to a report published in the June 27, 2018, issue of Current Gerontology and Geriatrics Research. But his recovery is exceptional: The same report noted that patients in this age group have lower survival rates, poorer functional outcomes, and longer hospital stays. Gould's doctor believes he made a complete recovery because the stroke's severity was lessened due to the fractured blood clot.
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What's equally exceptional is Gould's hobby. The septuagenarian can be found most weekends at a Denver-area club dancing and performing rap songs with his cover band. "You can always tell who is seeing the act for the first time by the number of cellphones that come out to take my picture," he says with a laugh. Ever since his stroke, Gould will tell anyone who listens, "If this happens to you, don't wait, because it won't get better or go away."
​​Kelly Fucheck
Age at time of stroke: 32
Year of stroke: 2011
What helped: Her youth
What hurt: Not calling 911; obesity; smoking; poor diet; Hispanic ethnicity, a risk factor for stroke
Takeaway: Take care of your health—it's never too late.
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​One morning eight years ago, Kelly Fucheck woke up feeling awful. Her heart was pounding, the back of her neck was on fire, and her words came out garbled. When she stood up to put on her pants, she nearly fell over. "My husband wanted to take me to the hospital, but I wouldn't let him. I'm Mexican, and we think Tylenol can fix anything," she jokes.

Despite a second bout of vertigo that night, Fucheck waited two days to go to the hospital. MRI and CT scans showed she had sustained a vertebral artery tear that caused a clot and an ischemic stroke in the back of her brain. In young people, swelling around the injury can increase pressure in the skull, which can be life-threatening.
During 10 days in the hospital, Fucheck received IV fluids and blood pressure medication to reduce pooling and pressure on her brain.

Before her stroke, Fucheck was an admitted couch potato who also smoked, ate mostly fast and processed food, and was 70 pounds overweight. After the stroke, her doctor urged her to quit smoking, to exercise, and to rethink her diet. It took her more than a year to make changes. At the suggestion of her doctor, she started walking on a treadmill two minutes a day. The first time was the hardest, she says, but she kept going for the sake of her 3-year-old son. Within six months she was running. She also changed her diet and learned to cook healthier foods.

In 2013, Fucheck gave birth to her second child, Lillian. "I really had a wonderful pregnancy because I ate healthfully and stayed active," she says. Fucheck has run six half-marathons to date and coaches Cross-Fit. She has quit smoking, monitors her blood pressure, and drinks in moderation. The entire family eats healthier and is more active. Her husband also stopped smoking and works out with her five days a week.
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"The stroke changed my life for the better," she says. "I see my survival as a chance to serve others. I want to make the most of my second chance."
​​Mark Moore
Age at time of stroke: 46
Year of stroke: 2007
What helped: Intense ongoing rehabilitation; positive attitude; faith
What hurt: Having two strokes
Takeaway: Recovery is a marathon, not a sprint.
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​A month after being admitted to the hospital for a possible stroke, Mark Moore woke up very confused. He knew he was in the hospital, but he didn't recognize the room. He didn't know why he was hooked up to several machines or why his head was heavily bandaged. He also couldn't figure out why he wasn't able to talk or move. Most perplexing was the television newscaster talking about the upcoming Father's Day weekend. "I didn't know what was going on," Moore recalls. "The last thing I remembered was the Monday after Mother's Day."

On that day in May 2007, he'd felt fuzzy-headed and weak on his left side while preparing to coach his son's baseball practice. He tried to shrug it off, but his symptoms grew worse. By the end of practice, he struggled to walk to his car. Finally he called his wife for help. "I asked her to pick up our son and call an ambulance for me," Moore says. At the hospital, after undergoing a battery of tests, Moore was diagnosed with a transient ischemic attack (TIA), a temporary blockage of blood flow to the brain. Often called a mini-stroke, a TIA looks exactly like a stroke and can be a warning sign of a future one. Unlike a stroke, however, symptoms typically disappear, and the patient returns to normal.

Moore was kept in the hospital for observation and three days later experienced another stroke. The second one was much more serious and caused his brain to swell. Surgeons performed an emergency craniectomy, removing part of his skull to allow the swollen brain to expand, and inserted a shunt to drain the fluid from his brain. He spent the next four weeks in a medically induced coma.

Within days of waking from the coma, Moore was transferred to an inpatient facility for physical, speech, and occupational therapy; for two weeks he worked on regaining balance and learning how to move safely from the bed to a chair. He also relearned basics such as grasping objects, brushing his teeth, applying deodorant, and tying his shoes. In the first few weeks after his coma, Moore couldn't go anywhere without a walker, which for a previously healthy, active man was a humbling experience. The day he could walk unaided to the bathroom was a significant milestone, he says. "I am a businessman, a CPA with undergraduate and master's degrees. I started five companies, sold three, and raised $2 billion. But recovering from stroke and brain surgery was the hardest thing I've ever done," he says.

Moore eventually graduated from a walker to a cane and finally to walking unassisted. He also had some vision loss due to his stroke, so reading was difficult. His speech wasn't seriously affected, but he often struggled to come up with the right word. He had trouble swallowing initially, but with speech therapy he was able to eat solid food again. After inpatient therapy, he had six months of outpatient therapy three times a week. He also played word-search games and practiced word-picture association to remember names and faces.

As daily tasks became easier, his confidence increased. Three months into his recovery, Moore was cleared to resume exercise. He started walking, albeit in a wobbly manner, then improved enough to try running. One year later, he participated in the 5K Race for Hope to raise money for brain tumor research. "I was 183 out of 857 men, but I felt like I'd won the gold!"
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Six months after his stroke, Moore returned to work but later chose to sell his share of the business and retire. "I wanted to do something different with my life," he says. These days he advocates for more research about stroke and recovery and shares his story with other survivors. "I talk about stroke prevention, awareness of the symptoms, and the importance of post-stroke rehabilitation. I want people to know that you absolutely can recover," he says. Two years ago he published A Stroke of Faith (FaithWords, 2017), an account of his experience in which he credits hard work, faith, and the support of his wife, family, and friends for his remarkable recovery.
Angie Read Doyal
​
Age at time of stroke: 45
Year of stroke: 2015
What helped: Calling 911 and undergoing a procedure to remove clots
What hurt: Not getting immediate help for depression
Takeaway: Be aware of post stroke depression and seek help for it immediately.
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​A mom of three and a partner at a global communications firm, Angie Read Doyal initially protested when her husband called 911 one morning four years ago after she was unable to push herself up from the bed. "Nothing on my left side was working," she recalls. She'd kept rocking until she had awakened her husband. He took one look at her face ("He told me the whole left side of my face looked like it was melting") and called an ambulance. At the hospital, surgeons removed two blood clots—one in her neck and the other in her brain—in a procedure known as a mechanical thrombectomy. Using X-ray-guided imaging, they inserted a device called a stent retriever through a catheter into an artery in the groin and up through the neck to reach the clot. The device was then deployed to remove the clot and restore blood flow. Doyal believes this early intervention saved her life. Recently, the window for thrombectomy was expanded to 24 hours for patients whose strokes have specific features, says Dr. Song.

Doyal spent four days in the hospital and had seven weeks of physical, occupational, and speech therapy. Afterward, in many ways she looked and felt like her prestroke self and deemed herself unstoppable. But two months later, everything changed. Although doctors had warned her that she might experience depression, she was not prepared when it happened.

"I couldn't eat or sleep," Doyal recalls. She had little interest in engaging with friends or family and spent much of her time lying around and watching television. The problems spilled into her work, where she couldn't focus enough to handle the organizational and creative tasks she had mastered. About five months after her stroke, she was diagnosed with generalized anxiety and major depressive disorder and hospitalized twice for a total of 15 days.
"There's this antiquated idea that you are depressed because you had a stroke, but it's a physical phenomenon," says Dr. Barrett. "About a third of people who have a stroke experience depression. They have double the risk of depression of someone who hasn't had a stroke."

Things came to a head for Doyal in April 2018 when she ran a red light and caused an accident. At the hospital, an MRI revealed that she'd had a second stroke. Doctors never determined the direct cause of her second stroke. (Subsequent strokes are not uncommon, according to a study published in the Canadian Medical Association Journal in July 2017, which found that in the first year after a stroke, survivors are seven times more likely than the general population to have a stroke.) During her recovery from the second stroke, Doyal had a mental health setback and realized she could no longer manage the pace or cognitive requirements of her job.

Doyal continues to cope with depression and anxiety, but she manages it with medication and weekly therapy sessions. She has also undergone an intensive outpatient program for anxiety. As a volunteer ambassador for the American Heart Association/American Stroke Association, Doyal talks openly about what she calls her "invisible scars" in the hope that she can help others.

3 Ways To Lower Your Risk For StrokeThe American Stroke Association says taking good care of your heart is the best way to prevent stroke. Here's what experts recommend.
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  1. Exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, says Sara K. Rostanski, MD, assistant professor of neurology at NYU Langone Medical Center and medical director of stroke at Bellevue Hospital. Try 30 to 60 minutes five to seven days a week, suggests Sarah Song, MD, FAAN, a stroke specialist at Rush University Medical Center in Chicago. In addition to exercising, avoid sitting for extended periods, says Dr. Rostanski. "Sitting has been called the new smoking," she says. "If a standing desk is impractical, get up for walks during the day."
  2. Maintain a normal blood pressure. "Recent studies suggest that a target blood pressure of 120/70 or lower is best for preventing strokes," says Antonio Culebras, MD, FAAN, professor of neurology at SUNY Upstate Medical University in Syracuse. If your blood pressure is high, talk to your doctor about taking medication to lower it.
  3. Follow a heart-healthy diet. The Mediterranean diet is a good start, says Dr. Rostanski. "Avoid trans fats and limit red meat and processed and refined foods," she says. Instead, consume more whole grains, vegetables, fruit, nuts and seeds, yogurt, and fish. Dr. Culebras recommends eating a low-sodium diet (less than 2 to 3 grams per day).

Stroke Resources
  • American Heart Association/American Stroke Association; 888-4-STROKE (888-478-7653)
  • American Stroke Foundation; 913-649-1776
  • Brain & Life Stroke Overview and The Basics: Stroke Pamphlet
  • National Institute of Neurological Disorders and Stroke; 800-352-9424
  • World Stroke Organization

Web ExtraLearn more information about risk factors for stroke.

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About the patent Inventor: Umesh Bhargava, BS., B. Pharm., MS., Ph. D., R. Ph.  is a first-generation Indian American who completed his MS in Pharmacy from St. Louis College of Pharmacy in 1961, shown above on the left. Then started Research Assistantship on Black Walnut with Missouri University Hospital at Columbia, shown on the right. While on Research Assistantship, he did his Ph. D. in Pharmacology in 1967 with the research on Pharmacology of Ellagic Acid from Black Walnut. Ellagic Acid is a polyphenolic compound present in many fruits and vegetables which works against diabetes, heart disease, cancer, etc., that became popular on the internet between 1970 and 1990. Ellagic Acid might have popularized the consumption of fruits and vegetables in people who believed Vegan lifestyle. According to Oncologists, a published report, Ellagic Acid was the best discovery of the decades. Fruits like pomegranate, blueberries, raspberries, strawberries, cranberries, walnuts, and pecans are rich in ellagic acid.

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​Programs & Services  - HHS

HHS administers more than 100 programs across its operating divisions. HHS programs protect the health of all Americans and provide essential human services, especially for those who are least able to help themselves.
Social Services - Programs and services such as Temporary Assistance for Needy Families (TANF), Head Start, child care, and child support help individuals, families, and communities.
Prevention & Wellness HHS agencies offer resources to help you eat smart, exercise regularly, and get routine health screenings and vaccinations.
Providers & Facilities Locate health care providers and facilities, compare your options, and find resources for caregivers.
Public Health & Safety - HHS agencies offer resources to help you and your family stay safe by informing you about food, drugs, medical devices, violence prevention, and more.
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Research - Learn how HHS expands scientific understanding of health care, public health, human services, biomedical research, and availability of safe food and drugs.
​Featured Topic  Websites - Discover HHS websites on topics such as the flu, vaccines, tobacco, health care, mental health, food safety, bullying, HIV/AIDS, and more.
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Health Literacy

"Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information needed to make appropriate health decisions.
Low health literacy is more prevalent among:

Older adults
Minority populations
Those who have low socioeconomic status
Medically underserved people"


What is our role in promoting health literacy?

Health literacy is a common thread through all of our programs. A large portion of the people we serve are poor and medically underserved.
​
They need help understanding and navigating a complex health care system. They require culturally competent providers who speak their language so they can make informed health care choices. A number of patients may be confused with certain medical language, have difficulty understanding English, struggle with filling out forms, or have limited access to health providers in their community. With the proper training, health care professionals can identify patients' specific health literacy levels and make simple communication adjustments."

The healthcare sector relies heavily on knowledge that is evidence-based information, diagnoses, and treatments that are implemented quickly in a patient’s best interests in treating patients. In the healthcare industry, the correct information can quite literally save lives—but only if professionals can have the ability to access it quickly from anywhere, at any time. HHS provides evidence-based, timely health information to the public participating through its main partners FDA, CDC, NCI, NIH, and NAID. A website containing such information would reduce overall healthcare costs in America by eliminating unnecessary expenses.
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The Information and resources related to evidence-based programs and policies are shown below:
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  • Advisory Committee on Immunization Practices (ACIP)
    A group of medical and public health experts that develops recommendations on how to use vaccines to control diseases in the United States
  • CDC Guidelines and Recommendations
    One-stop shop for guidelines or recommendations developed by CDC (and CDC collaborations with other organizations and agencies), or by CDC federal advisory committees; includes recommendations, strategies, and information to help decision makers choose courses of action in specific situations
  • Prevention of HIV/AIDS, Viral Hepatitis, STDs, and TB Through Health Care Website
    Information on policies and practices that leverage the healthcare system to help prevent HIV/AIDS, viral hepatitis, STD, and TB infections
  • Compendium of Proven Community-Based Prevention Programs External
    Compendium of 79 evidence-based disease and injury prevention programs that have saved lives and improved health
  • Guide to Community Preventive Services (The Community Guide)External
    Resource that helps users choose evidence-based programs and policies to improve health and prevent disease in communities
  • Prevention Status Reports
    Reports that highlight—for all 50 states and the District of Columbia—the status of public health policies and practices designed to prevent or reduce 10 important public health problems
  • US Preventive Services Task Force External
    Independent panel of nonfederal experts in prevention and evidence-based medicine that conducts scientific evidence reviews of a broad range of clinical preventive health care services and develops recommendations for primary care clinicians and health systems

With my experience in the hospital, this website is suitable for the hospitals. But it can be used by any industry that wants to reduce healthcare costs for their employees by improving health and educating them with health information. The website contains evidence-based healthcare information and tools when adopted on a large scale would reduce overall healthcare costs in America. The website also has a provision for users to enter their information on ten or more website pages if the user wants. The Department of Health and Human Services has launched Healthy People 2030, with the goals for this decade as follows:
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  • Attain healthy, thriving lives and well-being, free of preventable disease, disability, injury, and premature death.
  • Eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being of all.
  • Create social, physical, and economic environments that promote attaining full potential for health and well-being for all.
  • Promote healthy development, healthy behaviors, and well-being across all life stages.
  • Engage leadership, key constituents, and the public across multiple sectors to take action and design policies that improve the health and well-being of all.

The update addresses personal health literacy and organizational health literacy and provides the following definitions:
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  • Personal health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
  • Organizational health literacy is the degree to which organizations equitably enable individuals to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.

In 2015 the U.S. spent nearly $9,000 for the health of every American — far more than what the governments of other countries spend on the health of their citizens – yet life expectancy and health outcomes are generally worse for Americans than for citizens of other developed nations in North America and Europe.

For the reasons of the high cost to treat disease in America, "disease prevention should be woven into all aspects of our lives, including where and how we live, learn, work and play. Everyone—government, businesses, educators, health care institutions, communities and every single American—has a role in creating a healthier nation.

The website has five major sections.  1. User Section: The home page entitled hospital has many links to get health information quickly. The home page is like an independent website to learn anything about healthcare. If the hospital wants to add specific information for their departments, this is the place to provide it.  2. Most Economic Burden Diseases:  Describe diseases like arthritis, diabetes, chronic diseases, health literacy, heart disease, and stroke. 3. CDC Main Categories: Data & Statistics, Diseases & Conditions, Emergency Preparedness, Environmental Health, Featured content, Global Health, Healthy Living, Injury, Violence, & Safety, State, Tribal, Local, & Territorial, Travel Health, Workplace Safety & Health, and Other. 4. Media Type: Infographics, Microsites, Videos, and Widgets & CDC TV. 5. Footer: The footer is also like an independent website available on every website page. Here employees can make comments after reading articles to get credit for CE.

About the patent Inventor: Umesh Bhargava, BS., B. Pharm., MS., Ph. D., R. Ph.  is a first-generation Indian American who completed his MS in Pharmacy from St. Louis College of Pharmacy in 1961, shown above on the left. Then started Research Assistantship on Black Walnut with Missouri University Hospital at Columbia, shown on the right. While on Research Assistantship, he did his Ph. D. in Pharmacology in 1967 with the research on Pharmacology of Ellagic Acid from Black Walnut. Ellagic Acid is a polyphenolic compound present in many fruits and vegetables which works against diabetes, heart disease, cancer, etc., that became popular on the internet between 1970 and 1990. Ellagic Acid might have popularized the consumption of fruits and vegetables in people who believed Vegan lifestyle. According to Oncologists, a published report, Ellagic Acid was the best discovery of the decades. Fruits like pomegranate, blueberries, raspberries, strawberries, cranberries, walnuts, and pecans are rich in ellagic acid.

The healthcare sector relies heavily on knowledge that is evidence-based information, diagnoses, and treatments that could be implemented quickly in a patient’s best interests. CDC and others have tried to record this knowledge and communicate through different mediums such as articles, prints, audios, microsites, videos, widgets, and other records that can be quickly and easily transmitted from one individual to another for easier use. But the healthcare industry is so complex that no matter what the delivery system is. It involves multiple professionals in diverse workplaces collaborating to deliver proper care to patients. In addition, it requires tacit knowledge in the form of expert opinion gained through years of experience. Learning is a continuous process, but the goal of this website is to increase this knowledge to provide decision-makers with the tools they need to turn information into a Permanent Tacit Health Knowledge Asset within the healthcare facility they use it.

A healthcare website can create a more efficient flow of information between all your doctors and staff; nurses, pharmacists, respiratory therapists, and dieticians, which could ultimately increase healthcare efficiency and productivity. Developing this type of Tacit Health Knowledge Asset would decrease Healthcare Costs when adopted in most hospitals in America. On this website, I have tried to bring information from many sources outside to gain users experience. 

By using the Walnut Healthcare Global System creative tool, every hospital has a chance to achieve maximum productivity through increasing healthcare efficiency by involving multi-talented groups of people within the hospital and technology working together to reduce healthcare costs. This website provides a lifelong educational offerings experience that develops management competencies and improves professional skills vital to succeeding through this tool. A separate booklet on the Self Power Leadership is available to management upon request.
The Self Power Leadership:  An introductory guide to The Self Power Leadership and how to succeed at it.
By Umesh C. Bhargava, Ph. D., Walnut Healthcare Global System Creative Business Tool

How to Grow the Tacit Health Knowledge Asset?  This knowledge or know-how is embedded or rooted in the mind of talented people, acquired through years of experience, expanded by getting together with talented people, as it is hard to communicate on this subject, sometimes it may be better to let the minds of people speak to each other through socialization as it can increase creativity and innovation in your organization. START A DISCUSSION BETWEEN EACH OTHER PICK A TOPIC.

Generally, a royalty is an agreement between the inventor (the licensor) and manufacturer, publisher, agent, or user (the licensee). In this case, the licensor has permitted to let the other users, or the hospitals use the inventor's ideas and creations free of royalty fees, as long as the licensee keeps the intellectual property performing well by allowing the maximum benefit to both parties, the licensor, and licensee, who have interest in the success this creation. There is no single way to charge or not charge royalty rates at the beginning. When you know the value of the patents, trademark, or copyright, you’ll be able to calculate the royalty rates more accurately and decide what to do. In the beginning, a licensing agreement will be made between the licensor and the licensee, free of charge for at least one year. But each customer has to pay yearly operation fees to maintain the website. Walnut Healthcare Global System owns and will continue to develop the four websites. Customer services and educational advocacy are to be provided by Walnut Healthcare. Each hospital or business will build the Tacit Health Knowledge Asset by their plan using the website and the Walnut Healthcare Global System Creative Tools as appropriate.  Walnut Healthcare is the facilitator and completes the contractual agreements to start the process. Walnut Healthcare Global System can also add information to the customer's portion of the website at a low cost to make the site more useful to the business. We have four different websites for customers to test. For more information or questions, please contact [email protected]. 
Walnut Healthcare Global System (WHCGS) Creative Tools

The Walnut Healthcare Global System developed the Creative Tools to achieve maximum productivity through increasing health literacy involving multi-talented groups of people and technology working together to achieve the best results to reduce healthcare costs. Together with discovering the drivers of spending and spending growth in US health care. How do the organization’s strategy and decision-making processes impact total spending and value, and how to control them? Lifelong educational offerings that develop management competencies and improve professional skills are vital to succeed through this tool.

​You also need Self Power learned with experience; it is that kind of power that helps you see things through your inner eye. For “The Self Power” to work, organizations need to create an environment that encourages creativity and innovation. Creativity in art increases boundaries beyond norms; for example, in recent years, woodturning has become an artistic craving for Sarena Bhargava’s creative expression, allowing her to explore the organic splendor and diverse energy of wood to create her art. Each piece of wood has a story to share and how it is transformed into a distinctively inspired expression of beauty and function. The art in the movie can be seen in the filmography at the International Movie Database (IMBd) by clicking here. Creativity and innovations can benefit humankind in many ways – Linda Naiman, founder of Creativity at Work.  Institutions should focus on bringing together multi-talented groups of individuals who collaborate to exchange ideas and knowledge to shape different directions of the future.

Our mind works like a global brain that connects with other people using the different systems without even knowing them. For a computer to work, it needs an internet connection, the global brain works using other methods, and your mind expands manifolds and handles complex problems without any personal interference. Organizations led by such leaders would have a higher success rate in innovation, employee engagement, for any change, and renewal.

​This website is the result of three patent applications working on the following concepts:

The first patent application deals with Providing and Spreading Health Literacy in Unique ways through Websites using Phones, WhatsApp, and Computers Singularly or in Combination with the Public and Healthcare Professionals to Decrease Nation's Healthcare Costs.  The patent shows a website can effectively spread healthcare information to the public and healthcare professionals in a cost-effective manner on a large scale using 10,250 healthcare articles from the CDC   that can theoretically be increased to a maximum of 250,000. 


The second patent application deals with "Our mind works like a global brain that connects with other people using the different systems without even knowing them. For a computer to work, it needs an internet connection but, the global brain works using other methods, and your mind expands manifolds and handles complex problems without any personal interference. Organizations led by such leaders would have a higher success rate in innovation, employee engagement, any change, and renewal."

"The Walnut Healthcare Global System is a creative tool to achieve maximum productivity through increasing health literacy involving multi-talented groups of people and technology working together to achieve the best results to reduce healthcare costs. Together with discovering the drivers of spending and spending growth in US health care. How do the organization’s strategy and decision-making processes impact total spending and value, and how to control them? Lifelong educational offerings that develop management competencies and improving professional skills are vital to succeed through this tool.

The Self Power can be learned, it is that kind of power that helps you see things through your inner eye. For “The Self Power” to work, organizations need to create an environment that encourages creativity and innovation. After that, they should focus on bringing together multi-talented groups of individuals who collaborate to exchange ideas and knowledge to shape the direction of the future."

The third patent application deals with the design of the website.  The website was created by making hundreds of websites, doing research, and using art and creativity on making websites with colors for over six years. Design thinking draws upon logic, imagination, intuition, and systemic reasoning to explore all possibilities as shown on the following figure. 
Picture

​According to Linda Naiman, founder of Creativity at Work.  creativity and innovations can benefit humankind in many ways "What if you could repair your body at the cellular level? Could food be grown right in the crowded cities where people live? How far can we extend the human life span?"


“Innovation distinguishes between a leader and a follower.” Steve Jobs

“The true sign of intelligence is not knowledge but imagination.” Albert Einstein


Artist's mind works differently than other people woodturning has become an artistic craving for Sarena Bhargava’s creative expression, allowing her to explore the organic splendor and diverse energy of wood. Each piece of wood has a story to share and how it is transformed into a distinctively inspired expression of beauty and function. These creative expressions can be seen in her filmographic work at the International Movie Database (IMBd): by clicking here.

To learn about Art and Health Creative Innovations go to the following sites:

Artist Gallery (5 pages)
Complete Happiness to Cure for all Pain and Suffering

Creative Mind Expansion
​How does the Global Brain Work?
​
What is Creativity?  in Website:  
https://artandhealthadvocates.weebly.com/ (Use password 1234)
​Who is Artist?  in Website: http://www.communitycare.cc/
​Zen Happiness

From Harvard 12 ways to cut health care costs

​In the healthcare industry, the correct information can quite literally save lives—but only if professionals can have the ability to access it quickly from anywhere, at any time.  The Internet has shifted toward more patient-centered care, enabling consumers to gather health-related information themselves; communicate with care providers, health plan insurance companies, and other consumers electronically; and even be willing to receive care in the home.  Healthcare Knowledge in the form of links from many sources is shown below:

CDC A-Z Index   👈
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CLEAR HEALTH FROM NIH ​​​​​ 
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👉A   B   C   D   E   F    G   H   I   J   K   L   M   N   O   P   Q   R   S   T   U   V   W   X   Y   Z
​
NHS A-Z LIST OF COMMON ILLNESSES AND CONDITIONS INCLUDING THEIR SYMPTOMS, CAUSES AND TREATMENTS

👉A   B   C   D   E   F   G   H   I  J   K   L   M   N   O   P   Q   R   S   T   U     V   W   X   Y   Z


DAILYMED​         MEDLINEPLUS®        MICROMEDIX         UPTODATE 

  

A-Z INDEX (NIOSH) FOR WORKPLACE SAFETY & HEALTH TOPICS
 👉 A   B   C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T   U    V   W   X   Y   Z  

​
​👉​OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION (OSHA'S) >> A TO Z INDEX​​👈
​
Diabetes Mellites👈

  • 4 Steps to Manage Your Diabetes for Life 
  • Diabetes and Women
  • Diabetes and Your Feet
  • Diabetes Features & Spotlights
  • Diabetes-Related Press Releases and Media Advisories
  • ​Evaluation Resources
  • Fact Sheets
  • Flu & People with Diabetes
  • Gestational Diabetes
  • Gestational Diabetes and Pregnancy
  • Health Care Providers ​
  • How to Save Money on Diabetes Care
  • Infographics
  • Making Physical Activity a Part of a Child’s Life
  • Making Physical Activity a Part of an Older Adult’s Life
  • Managing Diabetes 
  • Prediabetes: Your Chance to Prevent Type 2 Diabetes
  • Prevent Type 2 Diabetes in Kids
  • Reports and Publications
  • Social Media
  • Videos and Podcasts
  • Webinars and Videos

​Heart Diseases👈 

  • About Heart Disease
  • About Million Hearts® 2027
  • Coronary Artery Disease (CAD)
  • Facts about Atrial Septal Defect
  • Health, United States, 2013 includes special section on prescription drugs
  • Heart Age Infographics | VitalSigns
  • Heart Disease
  • Heart Disease and Men
  • Heart Disease Facts
  • Heart Disease: It Can Happen at Any Age | CDC Features
  • Heart Disease Patient Education Handouts
  • Heart Attack Symptoms, Risk, and Recovery
  • Heart Disease Resources for Health Professionals
  • ​High Blood Pressure
  • High Blood Pressure Symptoms and Causes
  • How Cardiac Rehabilitation Can Help Heal Your Heart
  • How much physical activity do older adults need?
  • Know Your Risk for Heart Disease
  • Learn & Prevent | Million Hearts
  • Lower Your Risk for the Number 1 Killer of Women 
  • Million Hearts and Eating Well launch heart-healthy nutrition resource
  • Million Hearts® e-Updates
  • Million Hearts® Syndicated Content
  • Prevent Heart Disease
  • Snapshots of Progress - Centers for Disease Control 
  • Sodium Reduction in Communities Program (SRCP)
  • Three Things You May Not Know About CPR
  • Vital Signs: High Blood Pressure and Cholesterol-Out of Control
  • Women and Heart Disease

Additional Health & Medical Online Resources (See Disclaimer on Table below)
American Cancer Society - cancer.org
Fighting cancer with research, education, patient care, and rehabilitation.

CDC - cdc.gov
Fights disease and supports communities and citizens to do the same.

Department of Health and Human Services - hhs.gov
Principal agency for protecting the health of U.S. citizens.

Drugs.com - drugs.com
Easy-to-read drug information and useful online tools including a pill identifier.

Epocrates - epocrates.com
Point of care diagnostic and treatment information for doctors. Subscription required.

Everyday Health - everydayhealth.com
Personalized health advice, tools, and communities.

Healthline - healthline.com
Condition and procedure topics, symptom checker, and pill identifier.

Mayo Clinic - mayoclinic.org
Award-winning medical and health information for healthy living.

MedicineNet - medicinenet.com
Authoritative medical information for consumers.

Medline Plus - medlineplus.gov
Diseases, symptoms, injuries, and more with photographs and illustrations.

Medpage Today - medpagetoday.com
Latest clinical and policy coverage geared towards health care professionals.

Medscape - medscape.com
Medical information for specialists, physicians, and industry professionals.

Merck Manuals - merckmanuals.com
The world's most widely-used medical guides, available online.

NIH - nih.gov
Focal point for medical research in the United States.

OpenMD - openmd - Also see: Health Site Directory
Health search engine spanning thousands of medical organizations and government databases.

RxList - rxlist.com
Drug information for consumers and medical health professionals.

UpToDate - uptodate.com
Evidence-based clinical decision support resource for health care providers.

WebMD - webmd.com

Thousands of medical entries from abdomen to zygote.

Doctor Reviews

CareDash - caredash.com
Provider ratings and patient reviews. Make informed decisions about your health.

Castle Connoly
Top doctors based on peer nomination and review by a physician-directed research team.
castleconnolly.com

Health Grades - healthgrades.com
Details on provider's experience, patient satisfaction and hospital quality.

U.S. News Health - health.usnews.com
Directory includes 750,000+ physicians and surgeons.

Vitals - vitals.com

Find, rate or check up on a doctor in the United States. Search by location, specialty or ailment.

Zocdoc - zocdoc.com
​Find a doctor and book an appointment. Read verified doctor reviews and ratings by patients.

Medical Journals

BioMed Central - biomedcentral.com
Provides open access to hundreds of peer-reviewed medical journals.

Free Medical Journals - freemedicaljournals.com - Also see: Free Medical Books
Site that promotes and links to free full-text medical journals and resources.

JAMA - freebooks4doctors.com
The most widely circulated peer-reviewed medical journal in the world.

New England Journal of Medicine - nejm.org
Publishes new medical research findings, review articles, and editorial opinion.

PubMed Central - ncbi.nlm.nih.gov
Free digital archive of biomedical and life sciences journal literature.

Child and Teen Health

Girls Health - girlshealth.gov
Reliable, supportive health information for girls ages 10 to 16.

Partnership for a Drug Free America - drugfree.org
Answers and guidance on drug abuse, prevention, and treatment.

Pregnancy Helpline - thehelpline.org
Education and information for those experiencing pregnancy related issues.

Teen Health - kidshealth.org
Honest information and advice about health, relationships, and growing up.

DISCLAIMER: The following website links provide information relating to healthcare and education decisions. The website has these Internet links as a courtesy to our users. The website inventor does not take responsibility for the accuracy, availability, or content of these external site.
Medical Information web sites

  • AARP MedicareRx Plans United Healthcare
  • ​Antibiotics Dosing (Johns Hopkins)
  • DailyMed (Current Medication Information)
  • EMedicine (Online Medical Textbook)
  • F D A - US Food and Drug
  • GlobalRPh.Com 
  • Institute For Safe Medication 
  • Lexi-Comp 
  • MedicineNet.com
  • Perinatology
  • ​PREVLINE (Prevention Online)
  • PubMeD Central Journal
  • ResourceClinical - Clinical & Prescribing 
  • RPhWorld.com (Drugs, calculators)
 
 DRUG/HEALTH CARE FOR CONSUMERS
  • CVS Caremark
  • Directory of Spine Specialists 
  • Drug.Com
  • Free Medication Programs
  • Everyday Health
  • Healthline
  • Mayo Clinic Health Information Center
  • MedLine Plus Site - Drugs/Medical A-Z
  • National Library of Medicine (World's Largest Medical Library)
  • Preventive health Services
  • U.S. Department of Health & Human Services (Healthfinder.gov)
  • Walgreens (Walgreens Website)
  • WebMD 
  • Weight Watchers

HEALTH INFORMATION FOR PROFESSIONALS
  • C D C - Centers for Disease Control and Prevention
  • ​Education Resources Information Center (ERIC)
  • www.emedicine.com
  • Hardin.MD
  • ​National Institute of Aging
  • Perinatology
  • UK National Health Service 
  • ​W H O - World Health Organization: Health Topics

NURSING WEBSITES
  • Allnurses.com
  • Anatomy of the Human Body (Gray's Anatomy) 
  • Cancer.gov
  • Family Practice Notebook
  • HardinMD
  • HIV InSite
  • NOAH: New York Online Access to Health
  • NursingCenter.Com
  • Perinatology

PEDIATRIC WEBSITES
  • American Academy of Pediatrics
  • CHADD Attention-Deficit/Hyperactivity Disorder (ADHD)
  • KidsHealth
  • Medem
  • MedCalculater
  • Pediatric Dosage Calculator
  • Pediatric On Call
  • Perinatology

PHYSICIAN WEBSITES
  • Americal Medical Association
  • Am Academy Family Phys
  • British Medical Journal
  • DailyMed (Current Medication Information)
  • DocFinder 
  • Family Doctor
  • Family Practice Notebook
  • Health Grades
  • Infectious Diseases Society of America
  • Medicare Participating Physician Directory
  • Medpage Today
  • MedScape (Free CME Resource For Physicians)
  • New England Journal Medicine 
  • PDQ® – National Cancer Institute
  • Perinatology

​Other Useful Links
  • Acute Care Online
  • Latex Drugs
  • OvidSP

SOURSE MEDICALNEWSTODAY  owned by Healthline Media  >>>
Medical & health news posted daily with advertisements on the right ​
Health Conditions
  • Alzheimer's & Dementia
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  • Breast Cancer
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  • Diabetes
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Health Conditions
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HELPFUL LINKS

  • American Academy of Allergy, Asthma, and Immunology
  • American College of Allergy, Asthma, and Immunology
  • Pollen Forecasts
  • American Board of Allergy and Immunology
Clinical Resources and Tools

​Clinical Tools:
  • Maternal Patient Safety Bundles developed by the former Council on Patient Safety in Women’s Health Care.
  • Maternal Early Warning Signs (MEWS) Protocol developed by the former Council on Patient Safety in Women’s Health Care.
  • Toolkit for Improving Perinatal Safety developed by the Agency for Healthcare Research and Quality (AHRQ).
  • Guide to Patient and Family Engagement in Hospital Quality and Safety developed by the Agency for Healthcare Research and Quality (AHRQ).

Healthcare Professional Education:
  • POST-BIRTH Warning Signs Education Program developed by the Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN).
  • Back to Basics: Foundations for Mindful Care developed by the Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN).
  • Eliminating Preventable Maternal Mortality and Morbidity from the American College of Obstetricians and Gynecologists (ACOG).
  • Maternal Cardiac Conditions: Addressing a Leading Cause of Pregnancy-Related Death--Webinar hosted by the American College of Obstetricians and Gynecologists (ACOG).

Implicit Bias and Stigma:
  • March of Dimes’ Professional Education, including Implicit Bias Training focused on maternity care.
  • Beyond Labels: Reducing Stigma developed by March of Dimes.
  • SPEAK UP Program by the Institute for Perinatal Quality Improvement.
    • Video: A Physician Shares Stories about Listening to Black Women
  • AWHONN Insights Podcast: The Impact of Implicit Bias in Healthcare
  • Healthy Equity, Implicit Bias, Stigma & Antiracism developed by the Michigan Department of Health and Human Services.

​Health Equity and Cultural Awareness:
  • American Medical Association (AMA) Center for Health Equity.
  • Importance of Social Determinants of Health and Cultural Awareness in the Delivery of Reproductive Health Careexternal icon by the American College of Obstetricians and Gynecologists (ACOG).
  • Birth Equity developed by the Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN).
  • Think Cultural Healthexternal icon developed by the Office of Minority Health.
  • The EveryONE Project™ developed by the American Academy of Family Physicians.

Additional resources related to maternal health and pregnancy-related complications.