Vegan Style Age Reversing To Look And Feel YoungER IN 2 MoNths WOW!
|
|
Increase Your Tacit Knowledge Using the Following Healthcare Topics Through Blog & Whatpp Discussions
INCREASE YOUR HEALTHCARE AND TACIT KNOWLEDGE SIMULTANEOUSLY
|
|
|
THE FOLLOWING COURSE WORK WAS DEVELOPED BY LALIT KAPOOR, MBA |
1. INTRODUCTION 1.10 CONFLICTING VIEWS 1.11 DOCTORS & DIETICIANS are not NUTRITIONISTS 1.12 REDUCE MEDS BEFORE PBWF 1.13 STOMACH ISSUES ON PBWF 1.14 BETTER SAFE THAN SORRY 1.15 MANY REASONS FOR PBWF 1.16 BLUE ZONES 1.17 FIVE PILLARS OF HEALTH 1.1 HUMAN EVOLUTION 1.2 WHAT IS A PBWF DIET? 1.3 WHOLE vs PROCESSED 1.4 REDUCING MEDICATIONS 1.5 HEALTHY vs UNHEALTHY 1.6 ONE DIET FOR ALL ILLS 1.7 CHANGES: BIG & SMALL 1.8 EVERYTHING IN MODERATION 1.9 ANECDOTAL EVIDENCE |
2. PILLAR-1: FOOD 2.10 HOW DO I GET CALCIUM ? 2.11 GLUTEN; Is it Unhealthy? 2.12 SOYA OR NOT ? 2.13 BEST SWEETENERS 2.14 ORGANIC vs INORGANIC 2.14 FRESH vs FROZEN 2.15 TEA OR COFFEE 2.16 SOME OBSERVATIONS 2.17 GREEN JUICING 2.18 TYPES OF GREEN JUICERS 2.19 RAW VS COOKED 2.20 BEST WAY TO COOK 2.21 CHOICE OF COOKWARE 2.22 FRESH vs LEFTOVERS 2.23 ACIDIC vs ALKALINE 2.24 HOW MUCH WATER ? 2.25 FOOD SUPPLEMENTS 2.26 OMEGA-3, ALA, DHA, EPA 2.27 HOW MUCH SALT ? 2,28 HERBS & SPICES 2.29 WHEN TO EAT |
4. PILLAR-3: EXERCISE 4.1 PHYSICAL ACTIVITY 4.2 HOW MUCH WALKING? 4.3 YOGA & PRANAYAMA 4.4 DIET OF YOGIC MASTERS |
5. EMOTIONAL & SPIRITUAL HEALTH 5.1 EMOTIONAL & SPIRITUAL HEALTH 5.2 HAPPINESS CHEMICALS 5.3 PURSUIT OF HAPPINESS 5.4 YOGA 5.5 SEEKINGTHE TRUTH |
6. BUSINESS & POLITICS OF HEALTH 6.1 CHRONIC DISEASES 6.2 LEADING CAUSES OF DEATH 6.3 DEATH BY MEDICINE 6.4 PLACEBO & NOCEBO EFFECTS 6.5 MODERN VS ALTERNATE MEDICINE 6.6 FLEXNER REPORT 6.7 WHAT IS NORMAL? 6.8 CONFESSIONS OF A PHARMA EXEC. 6.9 NNT, NNH & ADR OF DRUGS 6.10 FUNDING & BIAS IN RESEARCH 6.11 ANCEL KEY’S 7-COUNTRY STUDY 6.12 GOVERNMENT & MEDIA |
Our susceptibility to disease increases as we grow older. Therefore, disease prevention and health promotion in our daily life through HEALTHY LIVING become an essential part of the management of disease processes and clinical decision-making during the aging process. The extension of a healthy life through HEALTHY LIVING has a dramatic effect on all of the diseases and disorders expressed in later life. THEREFORE, TRANSFORM YOUR TOMORROW'S LIFE TODAY. Learn how to make the best out of your life before it is too late. Accounts in Many Cultures, Including Chinese and Persian: "In ancient China, super-centenarians were also commonplace, according to many texts. Joseph P. Hou, Ph.D., acupuncturist, wrote in his book “Healthy Longevity Techniques”: “According to Chinese medical records, a doctor named Cuie Wenze of the Qin dynasty lived to be 300 years old. Gee Yule of the later Han dynasty lived to be 280 years old. A high-ranking Taoist master monk, Hui Zhao, lived to be 290 years old and Lo Zichange lived to be 180 years old. As recorded in the The Chinese Encyclopedia of Materia Medica, He Nengci of the Tang dynasty lived to be 168 years old. A Taoist master, Li Qingyuan, lived to be 250 years old. In modern times, a traditional Chinese medicine doctor, Lo Mingshan of Sichuan province, lived to be 124 years old.”" |
2
Move More, Sit Less Throughout the DayBeing active can help you prevent, delay, and manage chronic diseases; improve balance and stamina; reduce risk of falls; and improve brain health. TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week. |
For more about how to prevent chronic disease and maintain a healthy
lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
6 Tips for Healthy Aging [PDF – 2 MB]
Page last reviewed: July 18, 2022
Content source: National Center for Chronic Disease Prevention and Health Promotion
5 Questions to Ask Your Health Care Team
Download this page as a pdf icon[PDF – 2 MB]
1. How do I manage my ABCs?
A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months.
B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
C: Control your cholesterol levels.
s: Stop smoking or don’t start.
Keeping your ABC numbers close to target levels can lower your risk of long-term health problems. Ask your health care team to help you set personal targets.
2. How will I know if my medicines are working?
Are your ABC numbers close to or at your target levels?
3. When and where can I learn more about how to manage my diabetes?
When: You can get help that matches your needs, goals, and life experiences.
Go to the Find a Diabetes Education Program in Your Areaexternal icon website to find programs that are recognized by the American Diabetes Association or accredited by the Association of Diabetes Care & Education Specialists.
The best times for diabetes education and support are:
4. What vaccines should I have?
Getting vaccinated is an important part of staying healthy, especially when you have diabetes. That’s because people with diabetes have a higher risk of serious health problems that vaccines can prevent.
Ask your health care team what vaccines you need and when.
5. When should I schedule health care appointments?
Regular health care helps you stay healthy, especially when you have diabetes. Ask to set up your next visit before you leave your health care provider’s office.
Download this page as a pdf icon[PDF – 2 MB]
1. How do I manage my ABCs?
A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months.
B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
C: Control your cholesterol levels.
s: Stop smoking or don’t start.
Keeping your ABC numbers close to target levels can lower your risk of long-term health problems. Ask your health care team to help you set personal targets.
2. How will I know if my medicines are working?
Are your ABC numbers close to or at your target levels?
- If the answer is yes, then your medicines and efforts are working. Keep up the good work!
- If the answer is no, then meet with your health care team to see if your treatment plan needs to be changed. Be sure to take all of your medicines and blood sugar records when you meet with your care team. Bring prescription and over-the-counter medicines.
3. When and where can I learn more about how to manage my diabetes?
When: You can get help that matches your needs, goals, and life experiences.
Go to the Find a Diabetes Education Program in Your Areaexternal icon website to find programs that are recognized by the American Diabetes Association or accredited by the Association of Diabetes Care & Education Specialists.
The best times for diabetes education and support are:
- When you’re first diagnosed with diabetes.
- Once a year when you review your educational, nutritional, and emotional needs.
- When new complications come up—for example, changes in your physical or emotional health or financial needs.
- During changes in your care—for example, changes to your health care team, treatment plan, or living situation.
- Local diabetes education programsexternal icon.
- Groups like the American Diabetes Associationexternal icon, Juvenile Diabetes Research Foundationexternal icon, and Association of Diabetes Care & Education Specialistsexternal icon.
- Local diabetes support groups
4. What vaccines should I have?
Getting vaccinated is an important part of staying healthy, especially when you have diabetes. That’s because people with diabetes have a higher risk of serious health problems that vaccines can prevent.
Ask your health care team what vaccines you need and when.
5. When should I schedule health care appointments?
- See your regular health care team twice a year or more.
- See an eye doctor, foot doctor, and dentist once a year or more.
Regular health care helps you stay healthy, especially when you have diabetes. Ask to set up your next visit before you leave your health care provider’s office.
Healthy Aging Data Publications
State of Aging and Health in America (SAHA)
State of Mental Health and Aging in America (MAHA)
Promoting Preventive Services Report (PPS)
Enhancing Use of Clinical Preventive Services Among Older Adults (CPS)
State of Aging and Health in America (SAHA)
State of Mental Health and Aging in America (MAHA)
Promoting Preventive Services Report (PPS)
Enhancing Use of Clinical Preventive Services Among Older Adults (CPS)
Related Links:
|
|